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Does Pilates Help Lower Back Pain? [Solved]
More research is needed, but there is some evidence to suggest that pilates can be helpful for people who have lower back pain. This 29-minute class focuses on improving the strength and flexibility of muscles that support the back.
Best Pilates Exercise to stop lower back pain
Online Courses: https://thephysiochannel.teachable.com
Katie Mackenzie - Pilates for Lower Back Pain
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Stop Sciatica Pain with Pilates
http://www.pilatesology.com Alisa demonstrates the most effective
