Sup, iam George Lykes, Take it easy.
Does Pole Dancing Build Glutes? [Solved]
Being a full-body workout, yes it can. During pole dancing, you lift and hold your own weight, thus, engaging numerous muscles at once. The engaged muscles include; the upper and lower back muscles, biceps, triceps, arms, shoulders, abs, hamstrings, glutes, and calves.28 Jan 2022
Hip extension and glute strength for pole dancers
Full details of my online training programmes for
She Put Me Through A Bikini Workout
#gregdoucette #bikinigirlworkout #glutesworkout.
Build stronger legs and glutes for Pole Tricks
Watch this quick tutorial on
