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Does Pole Dancing Give You An Hourglass Figure? [Solved]

Most professional pole dancers develop a compact hourglass figure as a result of the sport as when practiced regularly it has the effect of pulling in the muscles supporting the waist.

Jennifer Lopez - Workout Compilation (2021)

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Pole dance tutos 03 : AYSHA trick

Tutos

The Asian Mystique Pole Dance Training

The Asian Mystique