Namaste, iam Charles Wakefield, May your day be joyful.
Does Rocking Hips Release Trauma? [Solved]
Stretching the hip muscles causes a release; pent-up emotions may resurface, suppressed memories may arise, unconscious tension still held onto from a traumatic event may bubble up. All of which may unleash a seemingly inexplicable barrage of tears.
TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
Official demonstration of the seven exercises that comprise TRE® (Tension &
Hips: Releasing Stored Trauma | Trauma Informed Yoga
In this class, Yoga for the
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
This vagus nerve reset is designed to
