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Does Spinning Boost Your Metabolism? [Solved]
Besides helping to burn 400 to 600 calories in a 45-minute class, indoor cycling also helps rev up your metabolism (your body’s calorie-burning engine). It offers the opportunity to tone and strengthen all of the muscles in your legs, glutes, and core.
A Simple Approach to Weight Loss (for Cyclists)
In this video expert Sports Dietitian Steph Cronin walks us through a simple strategy for losing weight on
How To Lose Weight By Cycling | Healthy Weight Loss Tips On The Bike
Cycling
Chris Powell Explains Why Eating Carbs Can Help Boost Your Metabolism
- Chris Powell talks to Dr. Oz about his plan that involves eating bread and pasta to burn fat and
