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Does Stretching Make You Bigger? [Solved]
Even though stretching does not directly make your muscles bigger, it does help you loosen tight muscles, allowing you to eventually increase the tension on those muscles. As you increase muscle tension, you increase muscle mass over time.
Does Stretching Help You Gain Muscle
Today we talk about
Why You Should Consider Stretching Between Sets (Science Explained)
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Stretching is KILLING Your Gains (BIG MISTAKE!)
Stretching
