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How Can Dance Improve Our Physical Self? [Solved]
Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It’s also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.25 Nov 2020
5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO
5 Simple Workouts
Streetfunk - How dance can improve your mental and physical health
Streetfunk
5 tips to become a better dancer
Learn 5 quick tips which when implemented regularly work together in beautiful harmony to grow you as
