How Can I Do Knee Traction At Home? [Solved]

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How Can I Do Knee Traction At Home? [Solved]

1:1910:30How to Decompress YOUR KNEE for Instant Pain Relief - YouTubeYouTubeStart of suggested clipEnd of suggested clipStretch. This should not cause discomfort. If it does please discontinue immediately you want toMoreStretch. This should not cause discomfort. If it does please discontinue immediately you want to hold this position for 15 to 20 seconds from there you can relax. Take a breather. And then repeat.

Knee Arthritis Treatment Self Traction | Manu Kalia | Video 172 | TridoshaWellness

Knee

Knee Traction

Knee

Seated Knee Traction Mobilization With Ankle Weights

When dealing with long-standing