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How Can I Force Myself To Sleep? [Solved]
Here are 20 simple ways to fall asleep as fast as possible.Lower the temperature. Use the 4-7-8 breathing method. Get on a schedule. Experience both daylight and darkness. Practice yoga, meditation, and mindfulness. Avoid looking at your clock. Avoid naps during the day. Watch what and when you eat.
how to force yourself to sleep (A comprehensive guide)
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Sleep | How To Fall Asleep | How To Sleep Fast
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How To Train Yourself to Sleep on Your Back
If you’re not a natural back sleeper, then you might understand how difficult it is to
