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How Can I Stop Being Hungry Without Eating? [Solved]
A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:Eat more protein and healthful fats. Drink water before every meal. Eat more high-fiber foods. Exercise before a meal. Drink Yerba Maté tea. Switch to dark chocolate. Eat some ginger. Eat bulky, low-calorie foods.
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