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How Can I Tell How Fit I Am? [Solved]
Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.
How fit am I?
I did some RIGOROUS fitness tests for the Ironman triathlon! I'
HOW FIT AM I QUIZ (Fitness Quiz)
Part 2 of the fitness quiz video will be uploaded tomorrow first part the quiz itself and part 2 based on advice and how I achieved …
How do we determine if I am a Good Fit for your Neuropathy Protocol?
Dr. Eric Shapiro, Board Certified in Neuropathy, discusses how his team at Select Health determines if you might be eligible to …
