How Can I Test My Flexibility? [Solved]

Howdy, iam Leroy Chisolm, Have a good day!

How Can I Test My Flexibility? [Solved]

You need a tape measure or ruler and an assistant.Stand and raise your right arm above your head. Place your left arm behind your back with your palm facing out and your fingers upward. Have someone measure the distance between the ends of your middle fingers. Do the test two more times and record your best reading.30 Aug 2017

Can you pass these 8 mobility tests? If you can’t then you’re at risk of injury.

Hey guys, Ashley here. In this video I go through

5 Simple Exercises to Test the Age of Your Body

5 exercises that will help you

6 Stretches To Test Your Flexibility!

I LOVE