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How Do Beginners Get Flexible? [Solved]
To get the most out of your flexibility training, keep these factors in mind: Aim for 3 days a week of flexibility training to start. A 10- to 15-minute session that combines breath work, static stretching, and dynamic stretching will be efficient and manageable. Hold or perform each stretch for 15 to 30 seconds.20 Nov 2020
Stretches for the Inflexible! Beginner Flexibility Routine
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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
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HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT
HOW TO GET FLEXIBLE
