Howdy, iam Rae Washington, Wishing you a productive day.
How Do Dancers Get So Flexible? [Solved]
Both dynamic and static stretches are good ways for dancers to improve their flexibility. However, it’s best to avoid ballistic stretching, which incorporates bouncing movements where the muscles and tendons are rapidly stretched and relaxed. This can cause strain and can even damage tendons, joints and muscles.16 May 2018
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT
HOW TO
HOW TO GET FLEXIBLE!
DANCERS
Dancer Tricks to Getting Flexible FAST + EASY | TessaRenéeTR
hey guys! Here are my main 3 tricks to
